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Dr Kiran Sodha
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Mahi Diabetes Program
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Week 2
Low carbohydrate, GI & GL
Week 2 presentation and video
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NHS South Warwickshire GL / GI
- A good resource for shopping and making quick swaps.
- Also a general overview of glycaemic index and glycaemic load.
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GI/GL tables by Weight Loss Resources
- A detailed overview of many foods by GI and GL numbers
- Very helpful if you want to look at specific foods
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Low Carb by Diabetes UK
- Great for understanding low-carbohydrate
- Good suggestions for recipes
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Pre-diabetes guide food lists
- Great for showing the carb / protein / fat content of different foods
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Homework prep for week 3
- Challenging thoughts and beliefs
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Food diary
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Lifestyle monitoring diary
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Health markers monitoring diary
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