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Dr Kiran Sodha
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Mahi Diabetes Program
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Week 6
Calories & Fasting
With guest speaker - Laura Fuller
Nutritionist & Health Coach
Week 6 presentation and video
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Understanding calories
NHS website general overview & tips on calorie counting
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Zero fasting app
Good for motivation & tracking your fasts
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5:2 Diet information
Good for: safety advice and meal ideas
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Understanding food labels
Info on food labelling
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MyFitnessPal
Calorie counting & food label scanner when shopping
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Carbs & Cals book
For calorie counting
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Specific info on Yoghurt
carbs / fat and in context of Diabetes
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