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Dr Kiran Sodha
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Mahi Diabetes Program
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Week 3
Behaviour change & Positive Psychology
Week 3 presentation video and presentation
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Diabetes Health Wheel image
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Positive Psychology & PERMA model
- Info on Martin Seligman's work on positive psychology & PERMA
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The Mental Health Continuum Model
- Understanding the link between mental well-being & mental illness
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SMART Goals template
- Use the template to help with goal-setting and achievement
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COM-B Behaviour change template
- Identifying behaviours to change, recognising and addressing barriers
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Medications document for Week 4
- Write down your medications and doses including non-diabetic ones
- Come with questions about your medications
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Food diary
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Lifestyle monitoring diary W
ord document
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Lifestyle monitoring di
ary PDF document
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Health markers monitoring diary
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