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Day 2 - Macro & Micronutrients

2 - What is diabetes

3 - Macro & Micro

5 - Medications

6 - Fasting & Portions

8 - Behaviour change

12 - Relationships

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Mahi course home-page

Resources

Understanding calories
NHS website general overview & tips on calorie counting

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Zero fasting app
Good for motivation & tracking your fasts

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5:2 Diet information
Good for: safety advice and meal ideas

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Understanding food labels
Info on food labelling

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MyFitnessPal
Calorie counting & food label scanner when shopping

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Carbs & Cals book
For calorie counting

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Specific info on Yoghurt

carbs / fat and in context of Diabetes

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